Move Freely, Live Fully, Heal Better with Our Physiotherapy Services
Discover expert physiotherapy care with Sahana at Prime Orthopedics, J.P. Nagar – where recovery meets compassion.
Our Physiotherapy Services
Dry Needling
A modern pain-relief technique using thin needles to target muscle knots, tension, and trigger points—helping to reduce pain and improve mobility quickly and effectively.
Patient Assessment & Evaluation
Your body tells a story—and Sahana listens. Detailed physical assessments help identify the root of your issue and shape the most effective treatment plan.
Exercise Prescription
No generic workout sheets here. You’ll receive a personalized movement plan tailored to your condition—be it post-operative recovery, sports injury, or chronic pain.
Orthopaedic Rehabilitation
Recovering from joint replacement, fractures, or orthopedic surgery? Our rehab plans are designed to restore strength, function, and flexibility—step by step.
Pain Management
From acute injuries to long-standing discomfort, we help you manage and reduce pain through evidence-based, non-invasive techniques.
Neurologic Rehabilitation
Supporting patients dealing with stroke, Parkinson’s, multiple sclerosis, and other neurological conditions. We focus on restoring independence and improving daily function.
Cardiopulmonary Rehabilitation
Helping you breathe easier and move better. Ideal for those recovering from cardiac or pulmonary conditions who need structured and safe rehab support.
Ergonomic Care
Back pain from your chair? Neck strain from your screen? Get practical, real-world guidance on how to improve posture, desk setups, and everyday body mechanics.
Geriatric Rehabilitation
Age is just a number—but mobility matters. Our gentle, effective therapy helps older adults maintain balance, strength, and independence in their golden years.
Let’s assess your needs and build a plan just for you. [Schedule Your Physiotherapy Assessment Today]
The Benefits of Physiotherapy
Why Choose Physiotherapy? Because You Deserve to Move Better.
Physiotherapy isn’t just for injury recovery—it’s for anyone who wants to live with less pain, better movement, and more confidence. At Prime Orthopedics, our personalized approach ensures you feel supported at every stage of your healing journey.
What Can Physiotherapy Do for You?
✅ Reduce Pain Without Medication Hands-on therapy, dry needling, and targeted exercises can relieve chronic or acute pain naturally—often reducing the need for painkillers.
✅ Speed Up Recovery After Surgery or Injury Whether it’s a joint replacement, fracture, or ligament repair, physiotherapy helps restore movement, strength, and confidence.
✅ Prevent Future Injuries Through guided movement and posture correction, we help you identify and correct patterns that lead to injury.
✅ Improve Balance and Mobility Regain your confidence while walking, climbing stairs, or performing daily tasks—especially important for seniors and post-op patients.
✅ Manage Chronic Conditions Effectively Conditions like arthritis, stroke, Parkinson’s, and COPD benefit greatly from consistent, guided physiotherapy.
✅ Avoid Surgery When Possible In many cases, physiotherapy can help you manage conditions without invasive procedures.
✅ Enhance Athletic Performance From injury prevention to sport-specific training, athletes can gain flexibility, strength, and faster recovery.
“It’s not just about treating pain—it’s about restoring the life you want to live.” — Sahana, Physiotherapist at Prime Orthopedics
Meet Your Physiotherapist
Sahana Bharadwaj
Physiotherapist
Compassionate physiotherapy care, now at Prime Orthopedics We’re excited to welcome Sahana, our in-house physiotherapist, to the Prime Orthopedics family!
Whether you're recovering from surgery, managing pain, or looking to improve mobility, Sahana brings a warm, personalized approach to help you heal and get back to doing what you love.
From dry needling to orthopaedic rehab, pain management to neurologic and geriatric care, you're in expert hands.
Sahana works closely with Dr. Venkatdeep and our team to ensure a seamless recovery journey tailored just for you.
Frequently Asked Questions
Do I need a referral from a doctor to see the physiotherapist?
No, you don’t. You can book an appointment with Sahana directly. However, if you're already consulting Dr. Venkatdeep or another specialist, we’ll coordinate to ensure your care is seamless.
How many physiotherapy sessions will I need?
It depends on your condition. Some patients feel better after a few sessions, while others with post-surgical or chronic conditions may need a longer treatment plan. After your first assessment, Sahana will explain what’s right for you.
Will the treatment be painful?
It shouldn’t be—but it might feel challenging. Physiotherapy involves movement and sometimes working through stiffness or weak areas. But Sahana ensures everything is done safely and at your pace, with comfort as a top priority.
What should I wear to my appointment?
Wear something comfortable and easy to move in. Track pants, leggings, or shorts are ideal. The more freely you can move, the better Sahana can assess and treat you.
Is physiotherapy covered by insurance?
It often is. Many insurance plans cover physiotherapy, especially when recommended by a doctor. We’ll provide all the documentation you need to submit your claim.Better to get clarity from your insurance provider.
I’ve had physiotherapy before and it didn’t help—how is this different?
Not all care is the same. Sahana works closely with your orthopedic doctor, personalizes every treatment plan, and adapts based on your progress. We focus on you, not a one-size-fits-all routine.
Start Moving Towards a Healthier You
Book a session with our physiotherapist and take the first step toward a pain-free, active life.
Disclaimer Statement: The contents of the website is not meant to replace an in-person consultation. Please follow the advice of your doctor via in-person consultation. This website will not assume any legal responsibility for the patient’s medical condition.
